Awoke just before sunrise with a severe cramp on right calf._
It felt like à knife was cutting through the muscle._Fortunately, my girlfriend sprayed Perskindol._I went back to sleep ànd áwoke àt âpprox. 11:30hrs.
I felt hungry...so I got creàtive with
the last two hot dog buns in the refrigerator.
Half à tray of ground beef (One làrge handful); Chopped hàlf àn onion into small squares; _
Melted one tablespoøn of $now brand margarine into frying pãn ând browned the ground beef for 5 minutes over medium heat._ Added the half onion bits; à pinch of salt...ànd sprinkled McCormick Hot Chilli 
; white pepper; black pepper;
5 tablespoons of Maggi tomato sãuce 
ànd 5 tablespoons of boiled water._ Ate àlone.
Tãstéd better than A&W's Coney Dog sauce!
I'm sure my àncestors must feel very proud of me.
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